A Vertical Sleeve Gastrectomy (VSG) is a surgical weight loss procedure that removes a portion of the stomach to create a smaller, sleeve-shaped stomach, reducing food intake and promoting weight loss.
Welcome to Your VSG Journey:
A Lifestyle Beyond Surgery​
Are You Considering VSG?
Let’s Make This Life-Changing Journey Together.
VSG is more than just surgery; it’s a commitment to a healthier, more vibrant you. But surgery alone isn’t the magic answer—it’s the start of a new lifestyle. This is where my personalised VSG Health Coaching comes in. I’m here to guide you through every step of your journey, helping you make meaningful lifestyle changes and food choices that nourish your body today and in the future.
Why Choose VSG Health Coaching?
01
Personalised Support from Day One
Navigating the changes that come with VSG can be overwhelming. From understanding what your new stomach can handle to adjusting to smaller portions, there’s much to take in. My coaching isn’t just about ticking boxes—it's about providing personal support and strategies tailored to your unique needs, making your transition smoother and more successful.
02
Nutrition Beyond the Plate
Your relationship with food will evolve post-surgery. You need nutrient-dense meals that are satisfying and support your body’s healing and long-term wellness. I’ll help you learn how to nourish your body effectively with recipes and food choices that fuel your energy and keep you feeling your best.
03
Sustainable Lifestyle Changes
This isn’t a temporary fix—VSG is a lifelong change, and I’m here to help you embrace it. Together, we’ll develop new eating, exercise, and self-care habits that fit your lifestyle and keep you on track. My approach focuses on making sustainable changes that feel natural and manageable, not restrictive or impossible.
Let’s Create Your Path to Health
Embarking on VSG is a brave decision, but you don’t have to do it alone. With my support, you’ll gain confidence in your choices, feel good about your meals, and truly embrace your new lifestyle. My coaching empowers you to lose weight and love the healthier, more vibrant life that awaits you.
Ready to Take the Next Step?
I’m here to help you understand life after VSG. Let’s chat about your goals, concerns, and how my coaching can support you on this journey. Your health, happiness, and future are worth investing in.
Send me a message today, and let’s set up a free, informal chat. There is no pressure—just a conversation about how we can make your VSG journey a successful one!