The holiday season can be a challenging time to maintain a healthy diet. With all the delicious foods and treats, indulging and overeating is easy. However, there are some tips you can follow to help you eat appropriately through the holiday season:
Don't skip meals: Skipping meals in anticipation of a big holiday feast can actually backfire and cause you to overeat. Instead, ensure you eat regular, balanced meals throughout the day to keep your hunger levels in check.
Practice portion control: You don't have to deprive yourself of your favourite holiday foods, but stick to small portions. Use smaller plates or bowls to help you control your amounts.
Choose healthy options: Look for healthier, more nutritious options like roasted vegetables or lean protein sources like turkey. You can also try healthier versions of your favourite holiday treats, such as sugar-free or low-fat foods.
Stay hydrated: Drinking enough water can help you feel full and prevent overeating. Aim to drink at least eight glasses of water per day.
Don't forget to exercise: Staying active throughout the holiday season can help you burn extra calories and feel better overall. Try to fit in some exercise every day, even if it's just a short walk.
Remember, indulging a little during the holiday season is okay, but moderation is key. Following these tips, you can enjoy your favourite holiday foods while maintaining a healthy diet. Contact me for VSG Diet Support