A non-supportive partner is such a common issue. It’s not because they don’t care or love you, it may because they don’t want change. They are satisfied with how life is and what they eat. We both know though that they could and should eat better and join in with the diet - healthy eating with delicious food, but smaller portions. And this is the solution or a method to help get them on board.
When couples focus on their health together, the benefits are incredible. They discover new interests. They feel better and have more energy. They learn to understand their partner's concerns on why they want to lose weight. Together they learn what future health issues face them as they get older.
But what do you do if your partner really isn’t prepared to help make positive changes together with you?
This is ok, as this is your body and mind and you need to learn new eating methods to get to a lower weight. Your diet should not be so out of the ordinary where you make a clear eating divide pattern with you and your partner. We can look at your lives and how you both enjoy eating and what you eat. A diet should be slow and long term, allowing you to create new habits. We can explore new ways to include your partner and for you to feel good about making a healthy change to your body.
Contact me and let’s look at how we can help you, or help your partner.
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