FAQs

One of the most enormous benefits of getting a gastric sleeve is significant weight loss. The procedure can help people lose up to 60% of their excess weight within the first year. This can improve overall health and reduce the risk of obesity-related health problems such as diabetes, high blood pressure, and sleep apnoea. Additionally, the gastric sleeve can improve a person's quality of life by increasing mobility and reducing joint pain. It is important to note that the benefits of a gastric sleeve can vary depending on the individual and their commitment to maintaining a healthy lifestyle after the procedure.

The timing of weight loss after a gastric sleeve surgery can vary from person to person. However, most patients lose weight within the first few weeks after the procedure. It is essential to follow a strict diet and exercise regimen as directed by your doctor to ensure the best results. Remember, weight loss is a journey, and it may take time to reach your desired goal. Stay committed and focused on your health and well-being.

Eating good food is crucial when embarking on a weight loss journey. Not only can it help you feel full and satisfied, but it can also provide your body with the nutrients it needs to function correctly. When trying to lose weight, it can be tempting to cut corners and opt for low-quality, processed foods that are high in calories and low in nutrients. However, this approach can be counterproductive in the long run. You can nourish your body and support your weight loss goals by choosing nutritious, whole foods packed with vitamins, minerals, and fibre. Good food choices can also help you maintain a healthy metabolism and prevent energy crashes, making it easier to stick to your diet and exercise routine. So if you want to shed some pounds and improve your overall health, prioritise good food choices as a crucial part of your weight loss plan.

A health coach can be incredibly beneficial in helping you achieve your goals after having the gastric sleeve. They can provide you with personalised guidance on nutrition and exercise, help you navigate any physical or emotional challenges that may arise, and offer ongoing support and accountability to keep you motivated and on track. With the help of a health coach, you can develop a sustainable, healthy lifestyle that supports your long-term weight loss and overall wellness.

Weight gain after weight loss surgery can happen because you are eating the wrong foods and have found ways to eat the foods you enjoy. An increase in weight is different for everyone, and we should work together and look at what you are eating, how you are feeling and what changes to your life have happened to understand this weight gain. It can feel disheartening, but we can get you back on track and restore your positivity. Realising weight gain is better than ignoring it, so smile and

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If you have had gastric sleeve surgery, following a specific diet plan is essential to aid in your recovery and promote weight loss. Your medical team will implement a healing diet plan. Regarding meal options, it's best to focus on high-protein foods and limit your intake of carbohydrates and fats. Some great meal options include grilled chicken or fish with roasted vegetables, vegetable omelettes with low-fat cheese, and protein smoothies made with Greek yoghurt and fruit.

Staying active and maintaining a healthy lifestyle after gastric sleeve surgery is essential. Still, it's important to consult your doctor about what types and intensity of exercise are safe for you. Your doctor may recommend starting with low-impact workouts and gradually increasing the intensity as you heal. Exercise can help lose weight, improve overall health and aid recovery. Just listen to your body and follow your doctor's recommendations.

There are many positives when it comes to getting a gastric sleeve procedure. For starters, it can lead to significant weight loss and help improve overall health. It can also help with obesity-related conditions such as type 2 diabetes and high blood pressure. Additionally, it can improve mobility and quality of life. A gastric sleeve can be a life-changing procedure for those struggling with weight management and related health issues.

There are some potential negatives to consider with a gastric sleeve procedure. One of the most common concerns is the possibility of experiencing nausea or vomiting after surgery. Additionally, there is a risk of developing acid reflux, which can be uncomfortable and require ongoing treatment. Some individuals may also experience difficulty with swallowing or other digestive issues. However, it's important to note that these risks are rare and can often be managed effectively with proper care and attention. Ultimately, the decision to pursue a gastric sleeve should be made in consultation with a qualified healthcare provider who can help assess your health needs and goals.

Don't worry; you're not alone! Many people struggle with weight gain. The good news is that you can do plenty of things to help manage your weight. First, look at your diet and ensure you eat a balanced and healthy variety of foods. Consider incorporating more fruits and vegetables, lean proteins, and whole grains.

Additionally, try to limit your intake of processed and sugary foods. Regular exercise is also vital in managing weight. Aim for at least 30 minutes of physical activity most days of the week. Remember, slow and steady progress is better than quick fixes. Don't be too hard on yourself. Contact me now and let's get you back on track.

Many medical professionals recommend a Mediterranean-style diet after a gastric sleeve procedure. This diet focuses on consuming whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods can help promote weight loss, reduce inflammation, and improve overall health. However, working with a registered health coach to develop a personalised meal plan that meets your individual needs and goals is essential. Additionally, following any post-operative dietary guidelines your healthcare team provides is vital to ensure proper healing and recovery.

One way to get your family to support your new diet is to involve them. Ask for their input on meal planning and preparation and find healthy recipes everyone can enjoy. You could also explain why and how your new diet will benefit your health and well-being. Finally, be patient and understanding if your family is resistant at first and continue to lead by example with your healthy choices.

One recipe that I enjoy is a banana and peanut butter protein shake. Here's how to make it: blend one ripe banana, one tablespoon of peanut butter, one scoop of vanilla protein powder, one cup of almond milk, and a handful of ice cubes. It's a delicious and natural way to get extra protein in your day!

There are many options for a delicious and nutritious meal full of natural protein. One great choice is grilled salmon with a side of roasted vegetables. Another option is a quinoa and black bean salad with avocado and cherry tomatoes. For breakfast, try a spinach and mushroom omelette with a side of turkey bacon. No matter your preferences, plenty of delicious and healthy meals can provide you with the protein your body needs.

I was overweight since childhood, and the weight gain continued in my teens. I tried every diet, and I tried hard to lose weight. Finally, over five years ago, I had a gastric sleeve procedure. This was the best decision I have ever made!

I understand each step of your weight loss journey with the sleeve, the triumphs, the challenges and the successes.

Your eating habits will change overnight. Working with me, we will ensure that your body is nourished, and your food choices will make you healthy and beautiful as you lose weight.

You will also face some tough challenges personally that you may need support getting through.

Over the past three years, I have studied and worked with clients to understand what they need to make their weight loss surgery a permanent success whilst also benefitting from good health inside and out. I work closely with clients to tailor an individualised approach that meets their needs and lifestyle.

As a qualified Health Coach, my initial assessment will look at all areas of your life and coach you to make positive changes that will give you the best chances of successfully reaching and maintaining your weight goal. In addition, a VSG is a real bonus to your new life; your family and friends will enjoy and celebrate seeing you become healthy, self-assured, and happy. More often than not, this new eating approach to food spreads through the family, giving everyone a chance to enjoy a better relationship with food and a better life.

Since my weight loss surgery in 2017, I have lost eight stones (nearly 50 kg).