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Understanding VSG Diet Support Coaching

 

VSG Diet Support Coaching: Your Path to a Healthier, Happier You

Whether you are newly post-op or several years into your VSG journey, VSG Diet Support Coaching is here to support you every step of the way. This personalised coaching experience addresses the unique challenges of living with a smaller stomach, helping you get the nutrients your body needs to function at its best and feel full of energy and positivity daily.

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Why Your Body Needs Nutrients

Your body needs a balanced intake of nutrients to work effectively. VSG surgery, while life-changing, alters your digestive system, making it harder to absorb essential nutrients. This can impact your energy levels, overall health, and well-being. VSG Diet Support Coaching helps you navigate these challenges, ensuring your diet fuels your life and enhances vitality.

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Tailored Coaching for Your Unique VSG Journey

No two people are the same, and neither are their VSG journeys. Each session uniquely suits your needs, challenges, and goals. Our three-session course is designed to help you feel empowered, supported, and confident in your food choices, regardless of your VSG path.

What to Expect from VSG Diet Support Coaching:

Personalised Approach:

Every session is customised to your specific journey. We focus on your personal goals, preferences, and challenges to create a plan that works for you.

Supportive Environment:

You’re never alone on this journey. I provide ongoing support and weekly check-ins to ensure you stay on track.

Practical Tools:

Receive information sheets, meal plans, and recipes tailored to your needs, enriching your diet and nourishing your body more easily.

Three-Session Course:

Session One: Understanding You and Your Needs

 

  • Review your health and food questionnaire to gain insights into your eating habits and preferences.

  • Explore the foods you enjoy and discuss your reasons for choosing VSG.

  • Set one or two realistic health goals to help you feel energised and positive through food.

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Session Two: Embracing Successes and Overcoming Challenges

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  • Celebrate your successes and address any challenges you’ve faced.

  • Discover strategies to overcome obstacles and maintain a balanced diet.

  • Focus on positive emotions and how nourishing foods can elevate your mood.

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​Session Three: Progression and Reflection

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  • Reflect on your journey, identifying what worked well and areas for improvement.

  • Refine your approach to food and health goals for continued success.

  • Set up a plan for ongoing support through the One Life Support Promise, ensuring you feel confident moving forward.

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The One Year Support Promise

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Beyond the initial three sessions, the One Year Support Promise provides continued guidance and encouragement, ensuring you maintain progress and adapt your lifestyle as needed.

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How We Work Together

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I work with clients across the UK, Canada, and the USA, adapting to your schedule no matter the time zone. Sessions are conducted through phone, email, or video calls, providing flexible support for your lifestyle. For ongoing support and check-ins between sessions, I use WhatsApp, ensuring you’re never alone on your journey. Whether you prefer a call, a quick message, or a face-to-face video session, I’m here to support you every step of the way.

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Investment: £165 GBP

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For £165, you’ll receive:

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  • Three personalised coaching sessions.

  • Ongoing support and weekly check-ins.

  • Customised information sheets, recipes, and meal plans.

  • Access to the One Year Support Promise for continued guidance.

 

Ready to Thrive on Your VSG Journey?

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VSG Diet Support Coaching empowers you to embrace your unique journey, enrich your diet, and nourish your body confidently. With personalised coaching, practical tools, and ongoing support, you’ll feel more in control of your health and well-being.

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Take the first step toward a healthier, happier you—your health is worth it!

A Unique and Exclusive VSG Health Coaching Service

Please feel free to reach out to me at your earliest convenience to schedule a Welcome Call. I look forward to connecting with you soon.

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