I truly believe that weight loss surgery can be a positive choice for those struggling with obesity. It can be a life-changing decision that helps people achieve their health and wellness goals. Of course, it is essential to carefully consider all options and consult with medical professionals before making any decisions. But for some, weight loss surgery can be a great solution that leads to a happier and healthier life.
As a Health Coach specialising in gastric sleeve weight loss surgery, I am here to offer my support and guidance through the changes you may experience, whether positive or negative. Let's begin by discussing the best meal options to help you recover and maintain a healthy diet. Do you have any specific dietary restrictions or preferences I should consider while assisting you? We will go through an assessment to look at all areas of your health and well-being.
After weight loss surgery, eating small portions and chewing your food well are essential. Chewing correctly will help aid digestion and prevent discomfort. By taking your time to chew and savour each bite, you'll also be more aware of when you're full and less likely to overeat. Remember to prioritise your health and wellness by following these guidelines for a successful recovery.
After weight loss surgery, it's crucial to maintain a healthy lifestyle.
A vital aspect of this is incorporating regular exercise into your routine. Exercise will help you continue to lose weight, improve your physical health, and boost your mental well-being and overall quality of life. If you are not used to exercising, please check with your medical team to determine the best type and amount of exercise for your needs and abilities. Remember, consistency is key, so aim to make exercise a regular part of your daily routine.
It's essential to take care of your health after weight loss surgery, and one way to do that is by taking a good vitamin supplement. Your body may be unable to absorb all the nutrients it needs from food, especially in the early stages of recovery, so a supplement can help fill in the gaps. Talk to your doctor or a registered dietitian to find out which vitamins and minerals you may need to supplement, and choose a high-quality product that meets your specific needs. Remember, your health and well-being are worth investing in!
After weight loss surgery, you must follow a specific diet plan to ensure proper healing and continued weight loss. Here are some tips for how to eat after weight loss surgery, but follow the hospital and medical teams instructions, as they will have a 4 week diet plan for you to complete:
Start with clear liquids, such as water, broth, and sugar-free gelatin, for 24 to 48 hours after surgery. This will help ease your digestive system back into working correctly.
After the initial clear liquid phase, move to pureed foods. This can include soft and blended foods like mashed potatoes, scrambled eggs, and pureed vegetables.
As your body continues to heal, you can gradually introduce solid foods into your diet. Start with soft, low-fat options like fish, chicken, and tofu.
Avoid high-fat and high-sugar foods and carbonated beverages, which can cause discomfort and may slow down your weight loss progress.
Be sure to eat slowly and chew your food thoroughly to avoid discomfort and assist with digestion.
Remember always to follow your doctor's recommendations and guidelines for post-surgery eating. You can achieve your weight loss goals and maintain a healthy lifestyle with a proper diet and lifestyle changes.
As with any medical procedure, if you have any concerns please contact your medical team immediately,
Contact me to discuss making your new VSG lifestyle a success!