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As the warm embrace of summer envelops us, it's a time of rejuvenation and renewal, a season brimming with vibrant energy and endless possibilities. It beckons us to step outside, bask in the sun's golden rays, and reconnect with the innate joy that resides within us. But how do we harness this seasonal magic to feel natural and happy throughout summer? The answer lies in embracing a holistic approach that nourishes our body, mind, and spirit, weaving together the threads of healthy natural eating, movement, and positivity.
Awakening to the Long Light Days of Nature
Summer is a symphony of abundance when nature unfurls its vibrant palette and invites us to partake in its bounty. We must adjust to nature's rhythms to feel naturally and happy during this season. Just as the earth awakens from its slumber, so too must we awaken to the possibilities that lie before us.
Nourishing Body and Soul with Healthy Eating
Nourishing our body through wholesome, natural foods is central to our journey towards natural well-being. Summer offers a cornucopia of fresh fruits and vegetables, bursting with flavour and nutrients. From succulent berries to crisp greens, each bite celebrates vitality.
Summer's warmer temperatures demand lighter, more refreshing meals that won't weigh you down. Take advantage of the abundance of fresh produce to experiment with vibrant salads, chilled soups, grilled vegetables, and seafood dishes bursting with flavour. Opt for lighter cooking methods such as grilling, steaming, and sautéing to preserve the natural goodness of seasonal ingredients. Incorporate herbs and spices to add depth and complexity to your dishes without excess calories or sodium. By embracing the bounty of summer produce and choosing nourishing, wholesome ingredients, you'll fuel your body with the nutrients it needs to thrive while satisfying your taste buds.
Embracing seasonal eating allows us to align with the rhythm of nature, savouring the season's flavours while reaping the nutritional benefits. Incorporating a rainbow of colours onto our plates ensures diverse vitamins, minerals, and antioxidants, supporting our overall health and vitality.
Grilled Citrus Glazed Salmon with Mango Salsa and Coconut Rice
Ingredients:
For the Citrus Glazed Salmon:
4 salmon fillets
1/4 cup orange juice
2 tablespoons lemon juice
2 tablespoons lime juice
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon grated ginger
Salt and pepper to taste
For the Mango Salsa:
2 ripe mangoes, diced
1/2 red onion, finely chopped
1 red bell pepper, diced
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
For the Coconut Rice:
1 cup jasmine rice
1 cup coconut milk
1 cup water
1 tablespoon coconut oil
1/4 teaspoon salt
Instructions:
Preheat your grill to medium-high heat.
To create the citrus glaze, whisk together the orange juice, lemon juice, lime juice, honey, minced garlic, grated ginger, salt, and pepper in a small bowl.
Place the salmon fillets on a large plate or baking dish and brush them generously with the citrus glaze, reserving some for later.
In another bowl, combine all the ingredients for the mango salsa - diced mangoes, chopped red onion, diced red bell pepper, chopped cilantro, lime juice, salt, and pepper. Mix well and set aside.
Combine the jasmine rice, coconut milk, water, coconut oil, and salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and the liquid is absorbed. Fluff the rice with a fork and keep it warm.
While the rice is cooking, place the salmon fillets on the preheated grill and cook for about 4-5 minutes per side or until the fish is cooked through and flakes easily with a fork. Brush the salmon with the remaining citrus glaze during cooking.
Once the salmon is cooked, remove it from the grill and let it rest for a few minutes.
Serve the grilled citrus glazed salmon hot with a generous spoonful of mango salsa on top, alongside a serving of fluffy coconut rice.
Garnish with additional chopped cilantro and lime wedges if desired.
Enjoy your delicious summer meal with the perfect balance of fresh flavours and vibrant colours!
The Dance of Movement: Finding Joy in Motion
Imagine this: you step into your home after a long day, feeling the world's weight on your shoulders. But instead of sinking into the sofa, you put on your favourite music. The familiar melodies fill the air, wrapping you in a warm embrace. Without a second thought, you start to move - a sway of the hips, a tap of the foot, and before you know it, you're dancing.
There's something magical about letting go and surrendering to the rhythm of the music. As you twirl and spin around your living room, a smile creeps onto your face, pushing aside the worries and stress of the day. With each beat, you feel lighter and freer, as if you're shedding the layers of tension weighing you down.
Dancing is more than just physical movement; it's a form of self-expression, a language of the soul. As you lose yourself in the music, you tap into a wellspring of joy that lies dormant within you. The cares of the world fade into the background as you become fully present in the moment, moving in perfect harmony with the music.
There's no judgment, no expectations, just pure, unadulterated bliss. Your body becomes a vessel for the music, a canvas upon which you paint your emotions in vibrant hues. With each step, you release pent-up energy, allowing it to flow freely through you like a gentle stream.
Before you know it, the day's stresses have melted away, replaced by a sense of euphoria and contentment. You may be dancing alone, but in this moment, you feel connected to something greater - the universal rhythm that binds us together.
So, don't underestimate the power of music and dance the next time you're feeling down or overwhelmed. Put on your favourite song, turn up the volume, and let yourself be carried away by a wave of happiness. You'll be amazed at how something as simple as dancing around your home can lift your spirits and make you feel truly alive.
Positivity through Air: Open the Windows
Opening the windows on a warm summer day is like inviting fresh air into your home - literally and metaphorically. It's a simple act that can profoundly affect both your soul and the soul of your home.
Firstly, there's something inherently rejuvenating about letting in the summer air. As you throw open the windows, you're greeted by a gentle breeze carrying the scent of freshly cut grass, blooming flowers, and warm earth. It's as if nature is reaching out to embrace you, offering its gifts of vitality and renewal.
The influx of fresh air invigorates your senses and clears away the staleness and stagnation that can accumulate indoors. It breathes new life into every corner of your home, dispersing any lingering odours or negative energy. In this way, opening the windows becomes a form of cleansing, both for your physical space and your spirit.
But the benefits extend beyond mere air circulation. Opening the windows connects you to the world outside, forging a link between the sanctuary of your home and the vast expanse of nature beyond its walls. It reminds you that you are part of something greater, not separate from the world around you but intricately intertwined with it.
As you stand by the open window, you may find yourself entranced by the sights and sounds of summer - the chirping of birds, the rustle of leaves, the play of sunlight on the grass. In these moments, you become attuned to the natural world's rhythm, finding solace and inspiration in its ever-changing beauty.
Moreover, opening the windows fosters a sense of openness and receptivity within your home. It creates a welcoming atmosphere that encourages positive energy to flow freely, lifting the spirits of all who enter. Whether entertaining guests or enjoying a quiet moment alone, an open window invites serenity and warmth into your space.
Opening the windows on a summer day is a gesture of gratitude, recognising the abundance and beauty surrounding us. It's a small act of mindfulness that nourishes the soul, infusing your home with light, love, and a sense of connection to the natural world. So the next time you feel the sun's warmth on your skin, don't hesitate to throw open the windows and let the summer air work its magic on your soul and the soul of your home.
Embracing the Seasonal Shifts: A Journey of Self-Lifting
The summer months offer a golden opportunity to fill your life with energy, well-being, and an abundance of seasonal foods that nourish both body and soul. It's a time of vibrant growth and vitality when nature bursts forth in all its glory, and we can align ourselves with its rhythms to cultivate our sense of vitality. Here's how you can harness the power of summer to infuse your life with energy and well-being while indulging in delicious seasonal foods:
Embrace Outdoor Activities
Summer practically begs us to spend more time outdoors, basking in the warm sunshine and revelling in the beauty of nature. Take advantage of the longer days by engaging in outdoor activities that energise and invigorate you. Whether hiking through lush forests, cycling along scenic trails, swimming in crystal-clear lakes, or simply taking leisurely walks in the park, find activities that resonate with you and make them a regular part of your summer routine. Not only will you boost your physical health through movement, but you'll also nourish your spirit by immersing yourself in the natural world.
Soak Up Vitamin D
Sunshine is nature's best source of vitamin D, a crucial nutrient that supports bone health, immune function, and mood regulation. Spend time outdoors soaking up the sun's rays (safely, of course, with sunscreen and protective clothing), allowing your body to naturally synthesise vitamin D. Just 15-20 minutes of sun exposure several times a week can significantly benefit your overall well-being. Incorporate outdoor activities into your daily routine, such as gardening, outdoor workouts, or picnics in the park, to maximise your sun exposure while enjoying the beauty of summer.
Prioritise Rest and Relaxation
While summer is often associated with action and adventure, it's equally important to prioritise rest and relaxation to maintain your energy levels and overall well-being. Take advantage of the longer daylight hours to establish a healthy sleep routine, ensuring you get enough restorative rest each night. Create opportunities for relaxation and rejuvenation, whether it's lounging in a hammock, practising yoga outdoors, or simply enjoying quiet moments of reflection in nature. Finding a balance between activity and rest will optimise your energy levels and enhance your overall sense of well-being.
Indulge in Seasonal Foods
One of the greatest joys of summer is the abundance of fresh, seasonal foods that grace our tables. From succulent fruits to crisp vegetables, summer offers a cornucopia of flavours and nutrients to delight your palate and nourish your body. Embrace the season's bounty by incorporating plenty of seasonal foods, such as juicy berries, sweet stone fruits, refreshing cucumbers, vibrant tomatoes, and leafy greens. Visit farmers' markets or pick-your-own farms to source locally-grown produce, supporting your community while enjoying nature's freshest ingredients.
In the UK, summer brings a bounty of delicious seasonal foods at their peak in flavour and freshness. From vibrant fruits to crisp vegetables, here are some of the seasonal delights you can enjoy during the summer months:
Fruits:
Strawberries: Sweet, juicy, and bursting with flavour, British strawberries are a quintessential summer treat. Whether enjoyed fresh on their own, paired with cream, or used in desserts like strawberry shortcake or Eton mess, these ruby-red gems are a true taste of summer.
Raspberries: Another summer favourite, raspberries are prized for their delicate sweetness and vibrant colour. Enjoy them on their own, sprinkled over yoghurt or cereal, or incorporated into baked goods and desserts.
Blackberries: Wild blackberries ripen in late summer, offering a rich and intense flavour that pairs beautifully with desserts, jams, and sauces. Foraging for blackberries is a beloved summer pastime in the UK, with hedgerows and woodland edges yielding a plentiful harvest.
Cherries: British cherries are a fleeting delight, with their season spanning from late June to August. Whether you prefer sweet cherries for snacking or tart cherries for baking, these glossy gems are a delightful addition to summer menus.
Currants: Red, black, and white currants are abundant in the summer months. Their tart and tangy flavour complements both sweet and savoury dishes. Use them in jams, jellies, and sauces or as a garnish for desserts and cocktails.
Vegetables:
Tomatoes: Nothing beats the flavour of ripe, sun-kissed tomatoes in the summer. From juicy beefsteaks to sweet cherry tomatoes, there's a wide variety of salads, sauces, and bruschetta.
Courgettes (Zucchini): These versatile vegetables are abundant in the summer months. Their tender flesh lends itself to grilling, roasting, sautéing, or spiralising into noodles. Enjoy them in salads, stir-fries, frittatas, or as a side dish.
Peas: Fresh peas are a true taste of summer, with their sweet, crisp pods bursting with flavour. Whether enjoyed raw as a snack, cooked in salads or risottos, or incorporated into soups and stews, peas add a pop of freshness to any dish.
Broad Beans: Also known as fava beans, broad beans are in season from late spring to early summer. Their creamy texture and nutty flavour make them a delightful addition to salads, pasta dishes, or a standalone side dish.
Salad Greens: Summer is the perfect time to enjoy an abundance of fresh salad greens, including lettuce, spinach, arugula (rocket), and watercress. Combine them with seasonal vegetables, fruits, nuts, and cheeses for vibrant and refreshing salads.
Herbs:
Basil: Fragrant and aromatic, basil is a staple herb in summer cooking. Use it to make pesto, sprinkle it over tomato salads, or add it to pasta dishes and grilled vegetables for a burst of flavour.
Mint: Refreshing and invigorating, mint is a versatile herb that adds a bright note to sweet and savoury dishes. Use it to make fresh mint tea, chop it into salads, or incorporate it into cocktails and desserts.
Other Delights:
New Potatoes: Freshly dug new potatoes are a seasonal delicacy in the summer, with their tender skins and creamy texture. Boil or steam them and toss with butter and herbs for a simple yet delicious side dish.
English Asparagus: While the asparagus season begins in the spring, it extends into early summer, offering tender spears perfect for grilling, roasting, or simply steaming and serving with a butter drizzle.
These are just a few examples of the delicious seasonal foods that grace British tables during summer. By embracing the abundance of fresh fruits, vegetables, and herbs available during this time of year, you can enjoy the vibrant flavours and nutritional benefits of summer's bounty while supporting local farmers and producers. So, make the most of the season by savouring the taste of summer in every bite!
Stay Hydrated
Proper hydration is essential for maintaining energy levels, supporting digestion, and promoting overall well-being, especially during the hot summer months. Make it a priority to drink plenty of water throughout the day, aiming for at least eight glasses or more, depending on your activity level and climate. Infuse your water with fresh herbs, fruits, or cucumber slices for a refreshing twist, or enjoy hydrating beverages such as herbal teas, coconut water, or sparkling water with a splash of citrus. Limit your intake of sugary drinks and alcohol, which can dehydrate the body and contribute to fatigue. Staying well-hydrated will support your body's natural functions and feel more energised and alert throughout the day.
Practice Mindfulness and Gratitude
Finally, cultivate mindfulness and gratitude as you navigate the summer months. Pause to appreciate the beauty of the natural world, from the vibrant colours of blooming flowers to the gentle rustle of leaves in the breeze. Engage your senses fully in the present moment, savouring summer sights, sounds, and scents with a sense of wonder and awe. Practice gratitude for the abundance in your life, expressing thanks for the nourishing foods, supportive relationships, and moments of joy that enrich your days. By cultivating mindfulness and gratitude, you'll deepen your connection to the season and enhance your overall well-being.
In conclusion, the summer offers a prime opportunity to infuse your life with energy, well-being, and delicious seasonal foods. By embracing outdoor activities, prioritising rest and relaxation, indulging in seasonal foods, staying hydrated, and practising mindfulness and gratitude, you can harness the power of summer to nourish your body, mind, and soul. Soak up the sunshine, savour the season's flavours, and celebrate the abundance of summer as you cultivate a vibrant and fulfilling life.
Conclusion: A Summer of Renewal and Possibility
As the sun sets on another summer day, we are reminded of the precious gift of life and the boundless potential within each of us. In the dance of nature, we find solace and inspiration, guided on a journey of self-discovery and transformation.
By nourishing our body, mind, and spirit with healthy natural eating, movement, and positivity, we unlock the key to feeling naturally well and happy throughout summer. So, let us embrace the sun's warmth, the earth's beauty, and the joy of being alive, for in this moment, anything is possible.