Welcome
VSG Diet Support
Welcome to VSGDietSupport.com, where I offer a unique and personalised vertical sleeve gastrectomy (VSG) diet support coaching service.
Are you struggling with weight gain after your VSG procedure? My specialised VSG Weight Loss Support Session is designed specifically for you, providing targeted assistance to help you achieve your weight loss goals.
Alternatively, you can optimise your post-VSG eating habits with nutrient-dense foods. In that case, my Post VSG Nutrition Support Session is tailored just for you.
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Coaching VSG clients from the UK, Canada, the US and Europe
Do you relate to any of these statements?
If you have been experiencing any challenges or mixed emotions related to food and eating after your VSG surgery, let's have a conversation and get your gastric diet support in place
for healthy, successful weight loss.
1
I am gaining weight with my gastric sleeve.
Some people may gradually return to unhealthy eating habits, such as consuming high-calorie, low-nutrient foods or overeating.
You find the foods that you miss.
This will cause weight gain.
Together, we can look at your meals and snacks and plan foods that you enjoy and make you feel good. A gastric sleeve diet can be and should be delicious!
2
I am eating too much food.
After VSG, you must control your portions to avoid discomfort, nausea or vomiting.
You should eat smaller, nutrient-dense meals throughout the day, chew thoroughly, and focus on hunger and fullness cues.
It's not easy after years of overeating. Let's put together a personalised gastric sleeve diet plan.
3
I regret having the gastric sleeve
It's important to acknowledge that feelings of regret or dissatisfaction with any medical procedure are valid and can be complex.
Let's have a conversation and discuss support and information on potential options for moving forward positively.
4
I want to improve
my health.
Choosing nutritious food options for your gastric sleeve diet every day is essential to optimise your well-being and feel great after
VSG surgery. Incorporating regular exercise will also benefit your body and mind. We can work together to create a realistic and sustainable plan that fits your lifestyle.
5
What are the right foods for a gastric sleeve diet?
Gastric sleeve surgery may lead to deficiencies in vitamin B12, iron, calcium, and vitamin D due to its impact on nutrient absorption.
After a VSG it is challenging to take the required vitamins and minerals through supplements. Eating a balanced diet is a better option as it helps in better absorption of nutrients.
6
I miss eating big meals.
I understand how you feel as I used to enjoy eating big meals as well. It's completely normal to
miss certain foods after
undergoing a VSG.
The procedure is designed to aid weight loss by limiting food intake and promoting a feeling of fullness. We can work together to create meals that are both nutrient-dense and enjoyable for you.
Did you know...?
VSG is a safe weight loss option, but it requires long-term support. VSG Diet Support health coaching can help prevent weight regain, optimise nutrition absorption, and address potential issues for sustained well-being.
Altered Digestive Tract:
VSG surgery reduces the size of the stomach, decreasing the production of digestive enzymes and stomach acid.
This can limit the digestive process efficiency due to the smaller size of the stomach.
Malabsorption of Nutrients:
A reduced stomach can affect the flow of food and absorption of nutrients like essential nutrients such as vitamin B12, iron, calcium, and fat-soluble vitamins like A, D, E, and K. Poor absorption might be impaired, leading to deficiencies and anaemia.
​Weight Gain Over Time:
Weight regain can be due to overeating, poor dietary choices, lack of physical activity, or stretching of the stomach over time. Lifestyle changes and ongoing support are crucial for successful long-term weight management after VSG.
The Science:
Malabsorption harms the body by disrupting the normal process of nutrient absorption, leading to nutritional deficiencies that can seriously affect overall health, and you need to work on your food intake to ensure that you are getting what you need.
Nutrient absorption and regaining weight
can be an issue after VSG surgery.
VSG Diet Support offers a comprehensive approach to your diet and helps you identify areas where adjustments can be made. A balanced diet, including whole foods, is recommended. Protein shakes are not the solution.
Start TODAY with a complimentary Welcome Call.
If you are not ready for a Welcome Call right now, that's perfectly fine. However, don't miss valuable information, exciting offers, and delicious recipes for your VSG diet lifestyle! Sign up today.
Hello
VSG Dieting Help & Advice When You Need It
I am Kristen, a qualified Health Coach from the
College of Naturopathic Medicine in London (UK) and a member of the Association of Naturopathic
Practitioners and the British Obesity & Metabolic Society.
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As a certified health coach who has undergone the weight reduction surgical technique known as a vertical gastric sleeve, I am aware of its particular difficulties. Since success requires sustained assistance, I have committed to offering VSG clients like you individualised counsel and support.
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By adopting wellness and diet habits that are unique to you and your vertical sleeve, I hope to empower you to take charge of your eating life.
​My 1:1 coaching and support are to help you achieve balance and control while living with VSG.
Here are some examples of how I can assist you:
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I know the difficulties you could be experiencing with food and know that wearing a vertical sleeve does not need you to give up the meals you enjoy. Together, we can design a customised strategy to help you achieve your objectives and keep your body in good condition as you embark on your VSG adventure.
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Follow-up meetings are essential for achievement and to address any worries or inquiries you might have.
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Your body and mind will benefit from my assistance in increasing your activity level and good energy.
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We may review your diet and figure out how to include items supporting your body and spirit.
I am passionate about helping people become their best selves and achieve a life filled with joy, freedom, and fulfilment. Join me on this journey to excellent health and well-being with your VSG today.
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Three reasons to contact me:
There are three main reasons why you may want to consider contacting me for support with your VSG health
and VSG diet and wellness goals:
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I provide personalised guidance, tailoring my advice and support to your unique needs and preferences. I can help you identify your specific goals and develop a plan that works for you.
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I offer accountability and motivation, which can help you to stay on track towards better health. Through regular check-ins and feedback, I can provide you with encouragement and support to overcome any obstacles that may arise.
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I focus on helping you to achieve long-term success rather than offering quick-fix solutions.
By working with me, you can develop sustainable habits and behaviours that support your health and well-being for years, creating lasting change that will benefit you in the long run.
