Hello and thank you for visiting. Let's work on boosting your VSG positivity!
I am here to assist you by guiding proper nutrition for your VSG body to maintain good health. VSG Diet Support is a one-of-a-kind coaching system that caters to your VSG needs. I coach VSG clients from the UK, Canada, the US and Europe,
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I understand you may have had enough of dieting, so I offer you a complimentary welcome call. During this call, we can assess your current situation and identify ways I can assist you.
Post-VSG nutrition and weight loss support is essential for maintaining the body you desire. VSG diet coaching provides crucial help. I will coach you through personalised plans to regain control of your eating habits, promote more nutritional choices, and prevent weight regain. With targeted advice and post-VSG weight loss support, long-term success is possible. Schedule a free Welcome Call and let's get started.
Let's discuss some issues and solutions to tackle them together.
A Vertical Sleeve Gastrectomy (VSG) is an incredibly effective weight-loss procedure that can help you reach a healthy and slender shape. With my guidance, you can overcome any obstacles that may arise during the procedure. We are all unique and have various eating preferences, therefore a personalised coaching plan tailored to your specific needs will be most effective for you.
01
I am putting on weight!
To maintain weight loss after a Vertical Sleeve Gastrectomy (VSG), eat a well-balanced diet high in protein and vegetables, while reducing refined sugar and processed foods. Stay hydrated, take part in regular physical exercise, watch portion sizes, and benefit from VSG coaching from VSG Diet Support to help you achieve to the weight you need to be.
03
I regret having the VSG
Coping with VSG regret involves acknowledging emotions. Reflect on reasons for regret and explore solutions. Focus on the positive aspects of surgery, commit to lifestyle changes, and embrace self-compassion while navigating feelings of regret and adjustment. Working together, we can look at the positives and embrace them with strength.
02
I am eating too much food
After a Vertical Sleeve Gastrectomy (VSG), focus on mindful eating by chewing food thoroughly, eating slowly, and stopping when satisfied. Plan balanced meals with high-protein, fibre-rich foods to promote satiety. Keep tempting foods out of reach, practice portion control, get advice from VSG Diet Support and learn to eat correctly.
04
I want to improve my health
Enhance VSG health outcomes by prioritising nutrient-dense foods, staying hydrated, and exercising regularly. Monitor portion sizes, avoid empty calories, and prioritise protein intake. Incorporate mindfulness practices into eating habits, manage stress effectively, and with VSG Diet Support to optimise overall well-being and long-term success.
These are just a few examples, and I am ready and here to assist you.
If you are not ready for a Welcome Call right now, that's perfectly fine. However, don't miss valuable information, exciting offers, and delicious recipes! Sign up today.
"Kristen is highly knowledgeable, motivated and supportive. She was able to help me understand how to fuel my body in a way that works for me, and answered all of my questions thoroughly and empathetically. I feel like I have a much better understanding of the nutritional importance of food which in turn is helping me to break my bad habits. Kristen took the time to make me a tailored meal plan and is great at staying in touch and keeping me on track. 10/10, I cannot recommend her services enough!"
Harvinder, UK
What makes me special?
I am Kristen Davidson, a Qualified VSG Health Coach
After undergoing a vertical sleeve gastrectomy (VSG) in 2017, I believed that I could eat whatever I wanted, just in smaller portions. I thought that having a prawn creamy curry, a couple of chicken nuggets, or even a small bowl of sugared cereal was acceptable. I've been losing weight, but I've noticed that my body lacks the necessary nutrients to function properly as an adult. Sadly, malnutrition is a common issue among VSG patients, so it's crucial to be mindful of what you eat and monitor your nutritional intake.
I have seen cases where clients have gained weight after undergoing VSG (vertical sleeve gastrectomy) surgery. This can be attributed to the fact that they have discovered foods that are easily digestible for them, which are typically foods that are not recommended on a diet and should be removed from a healthy food regimen.
To work with me means you'll have someone who truly understands the challenges of living with a reduced stomach and the thought process behind choosing VSG.
Book a Welcome Call and let me here your story and what issues you are facing.
How does it all work? Here is a simple guide.
Complimentary Welcome Call
Your welcome call is the initial interaction that allows you to establish rapport, discuss your concerns, and explore your feelings post-VSG. It's a chance for both you and I, as your coach, to align on goals and expectations for the upcoming sessions.
A Complete Health Assessment
Following the welcome video call, the health coaching process progresses to a comprehensive health assessment. This step involves a thorough examination of both your working body and the various factors in your lifestyle and environment. I aim to understand the unique dynamics influencing your well-being by taking a holistic view.
Food Diary and Food Photos
The food diary and photos offer a tangible glimpse into your dietary choices, aiding us in tailoring recommendations based on your specific nutrition needs. It also serves as a platform for open communication about your preferences, dislikes, and any foods you may miss after the VSG procedure.
Follow-Up Session
A follow-up session in health coaching is a subsequent meeting together after the initial assessment and coaching session. A follow-up session is crucial for monitoring progress, providing ongoing support, and adjusting goals or strategies.
