Boosting Mood and Energy After VSG: What to Eat
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VSG Diet.
VSG Support.
Welcome to Your VSG Health Support Coach
I’m Kristen, a qualified VSG Health Coach who knows exactly what you’re going through—I had VSG surgery myself six years ago. I’m here to support you every step of the way on your journey to a healthier, happier life. Having experienced the challenges and triumphs firsthand, I’ve witnessed the profound impact that personalised support and proper nutrition can have. My passion lies in helping you navigate life after surgery or further along with practical, compassionate guidance. My goal is to empower you not just to achieve your health goals but to truly thrive and embrace a lifestyle that makes you feel your best every day.
Why I Offer This Service
I understand that VSG surgery is just the beginning. The real challenge is learning how to nourish your body with foods you love, embrace a new lifestyle, and overcome years of unhealthy habits. I’m here to provide expert guidance, personalised strategies, and compassionate support to help you regain control of your health. I believe in a holistic approach—one that goes beyond appearance to focus on feeling your best every day.
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I work with clients worldwide, making location no barrier. I boost your health naturally and guide you every step of the way!
What You’ll Get From My Coaching
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Personalised Guidance: Tailored advice and strategies that fit your unique needs, ensuring you stay on track with your health goals.
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Nutrient-Dense Meal Ideas: These easy-to-prepare, delicious recipes will help you get the most out of every bite, making eating well simple and enjoyable, with foods you like.
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Support & Accountability: Regular check-ins and motivational coaching to keep you inspired and committed, helping you overcome obstacles along the way.
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Practical Tips for Everyday Success: From managing portion sizes to grocery shopping tips, I’ll provide the practical tools to make lasting changes.
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Plus, with my One Year Support Promise: You’re not just getting a coach—you’re gaining a dedicated partner in your health journey.
Pricing
I work with clients across the UK, Canada, and the USA, adapting to your schedule no matter the time zone. Sessions are conducted through phone, email, or video calls, providing flexible support for your lifestyle.
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An investment for you and your health.
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Three personalised coaching sessions.
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Ongoing support and weekly check-ins.
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Customised information sheets, recipes, and meal plans.
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Access to the One Year Support Promise for continued guidance.
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