VSG Diet.
VSG Support.
Unlock Your Health Potential with Expert VSG Diet Support!
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Personalised Nutrition for Your VSG Journey: My coaching system is uniquely designed to fit your needs, helping you nourish your body and regain control over your eating habits.
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Prevent Weight Regain & Promote Health: I’ll guide you toward healthier choices with targeted advice and nutritional strategies, ensuring long-term success and preventing unwanted weight regain.
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Free Welcome Call to Assess Your Goals: Discuss your current situation and create a personalised plan to achieve your desired body and health.
Take the first step toward lasting success—drop me an email to let me know that you want body health success!
As a qualified VSG Health Coach who knows exactly what you’re going through—I had VSG surgery myself six years ago. I’m here to support you every step of the way on your journey to a healthier, happier life. Having experienced the challenges and triumphs firsthand, I’ve witnessed the profound impact that personalised support and proper nutrition can have. My passion lies in helping you navigate life after surgery or further along with practical, compassionate guidance. My goal is to empower you not just to achieve your health goals but to truly thrive and embrace a lifestyle that makes you feel your best every day.
As a VSG Health Coach, I work with clients worldwide, making location no barrier—boosting your health naturally and guiding you every step of the way!
"Kristen is highly knowledgeable, motivated and supportive. She was able to help me understand how to fuel my body in a way that works for me, and answered all of my questions thoroughly and empathetically. I feel like I have a much better understanding of the nutritional importance of food which in turn is helping me to break my bad habits. Kristen took the time to make me a tailored meal plan and is great at staying in touch and keeping me on track. 10/10, I cannot recommend her services enough!"
Harvinder, UK
Nourishing the Soul: The Joy of Eating Well with VSG Diet Support and Personalised Coaching
Eating good food is a joyful experience because it nourishes the body and feeds the soul. With VSG diet support and personalised coaching, each meal can be made special with mindful preparation, transforming simple ingredients into something delightful and nutritious.
When we share meals socially, there's a deeper sense of satisfaction, knowing we're choosing foods that enhance our health and happiness. Eating well becomes a celebration of life, helping us obtain maximum health while fueling the body to move, grow, and thrive. It’s more than just sustenance—it’s a way to nurture body and spirit for a more vibrant life.
Personalised VSG Coaching Sessions
Whether you are newly post-op or several years into your VSG journey, VSG Diet Support Coaching is here to support you every step of the way. This personalised coaching experience addresses the unique challenges of living with a smaller stomach, helping you get the nutrients your body needs to function at its best and feel full of energy and positivity daily.
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Why Your Body Needs Nutrients
Your body needs a balanced intake of nutrients to work effectively. VSG surgery, while life-changing, alters your digestive system, making it harder to absorb essential nutrients. This can impact your energy levels, overall health, and well-being. VSG Diet Support Coaching helps you navigate these challenges, ensuring your diet fuels your life and enhances vitality.
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Tailored Coaching for Your Unique VSG Journey
No two people are the same, and neither are their VSG journeys. Each session uniquely suits your needs, challenges, and goals. Our three-session course is designed to help you feel empowered, supported, and confident in your food choices, regardless of your VSG path.
