VSG Diet.

VSG Support.

Good food for your body and soul.

VSG Health Coaching provides you with personalised guidance and support to help you achieve your wellness goals and maintain a healthier lifestyle.

I work with clients worldwide, making location no barrier. I boost your health naturally and guide you every step of the way!

Do you relate to any of these statements?

If you have been experiencing any challenges or mixed emotions related to food and eating after your VSG surgery, let's have a conversation and get your gastric diet support in place
for healthy, successful weight loss.

I am gaining weight with my gastric sleeve.

Some people may gradually return to unhealthy eating habits, such as consuming high-calorie, low-nutrient foods or overeating.

You find the foods that you miss.

This will cause weight gain.

Together, we can look at your meals and snacks and plan foods that you enjoy and make you feel good. A gastric sleeve diet can be and should be delicious!

I am eating too much food.

After VSG, you must control your portions to avoid discomfort, nausea or vomiting.

You should eat smaller, nutrient-dense meals throughout the day, chew thoroughly, and focus on hunger and fullness cues.

It's not easy after years of overeating. Let's put together a personalised gastric sleeve diet plan.

I regret having the gastric sleeve

It's important to acknowledge that feelings of regret or dissatisfaction with any medical procedure are valid and can be complex.

Let's have a conversation and discuss support and information on potential options for moving forward positively.

I want to improve my health.

Choosing nutritious food options for your gastric sleeve diet every day is essential to optimise your well-being and feel great after

VSG surgery. Incorporating regular exercise will also benefit your body and mind. We can work together to create a realistic and sustainable plan that fits your lifestyle.

What are the right foods for a gastric sleeve diet?

Gastric sleeve surgery may lead to deficiencies in vitamin B12, iron, calcium, and vitamin D due to its impact on nutrient absorption.

After a VSG it is challenging to take the required vitamins and minerals through supplements. Eating a balanced diet is a better option as it helps in better absorption of nutrients.

I miss eating big meals.

I understand how you feel as I used to enjoy eating big meals as well. It's completely normal to

miss certain foods after

undergoing a VSG.

The procedure is designed to aid weight loss by limiting food intake and promoting a feeling of fullness. We can work together to create meals that are both nutrient-dense and enjoyable for you.

VSG Diet Support Sessions

- Keeping You On Track -

All sessions are continued with my

'One Year Lifetime Support Promise'

Weight Loss Surgery text on paper card with alarm clock and stethoscope on wooden backgrou

Let's get started

Considering the VSG?

Are you considering or about to undergo Vertical Sleeve Gastrectomy (VSG) surgery? Prepare for your transformative health journey with a specialised VSG health coach. It doesn't matter where your surgery is; the support will be the same. Chat with me about the issues you are feeling. While you follow your medical team's guidelines during recovery, I am here to answer questions and offer support; drawing from your own lifestyle, we can plan your path to a healthier, vibrant life with the guidance and encouragement you need to succeed.

Coaching You To Achieve Optimal Health

As a qualified and trusted coach, I will guide you through your VSG journey because I have achieved personal success and a much-needed commitment to living healthier after the sleeve procedure. I understand the why and how to succeed and the challenges and obstacles.

Allow me to help you feel amazing inside and out with personalised support and expert advice.

By working with me, you will learn how to foster sustainable habits and behaviours that support you and your well-being for many years—a lasting change that will benefit you in the long term.

VSG Did you know...?

VSG is a safe weight loss option, but it requires long-term support. VSG Diet Support health coaching can help prevent weight regain, optimise nutrition absorption, and address potential issues for sustained well-being.

Altered Digestive Tract:

VSG surgery reduces the stomach size, hence reducing the amount of digestive enzymes and stomach acid produced.

This may cause the digestive process to be inefficient due to the small size of the stomach.

Malabsorption of Nutrients:

A reduced stomach may affect the passage of food and absorption of nutrients like essential elements such as vitamin B12, iron, and calcium. Fat-soluble vitamins are present in A, D, E, and K.

Poor absorption may hamper the normal passage through the stomach and result in poor absorption, which contributes to deficiencies and anemia.

Weight Gain Over Time:

Overeating due to poor food selection and sedentary lifestyle could be the leading reasons for regaining the weight. Stomach stretching over time might be yet another crucial factor.

A key to good weight management is long-term adjustment in one's lifestyle and support extended throughout the bariatric journey in VSG.

The Science:

It damages the body through malabsorption, interrupting the normal process of absorption of nutrition into the body, causing deficiencies significant enough to impact your health, and you have to learn working with your food intake to see that you get what needs are needed.

Nutrient absorption and regaining weight

can be an issue after VSG surgery.

VSG Diet Support offers a comprehensive approach to your diet and helps you identify areas where adjustments can be made. A balanced diet, including whole foods, is recommended. Protein shakes are not the solution.

Start TODAY with a complimentary Welcome Call.

VSG Diet Support Sessions

Sustainable Habits for Long-Term Well-being

I fully understand the challenges and victories that come with the life-altering process of undergoing VSG (Vertical Sleeve Gastrectomy) because six years ago, I began my own VSG journey after living for more than 40 years as an overweight person.

Through my personal journey and education as a Health Coach, I learned how to change my diet using only natural, nutrient-dense food for optimal health. This involved adopting a VSG diet tailored to my needs and circumstances.

VSG Dieting Help & Advice When You Need It

I am Kristen, a qualified Health Coach from the

College of Naturopathic Medicine in London, UK;
Member of the Association of Naturopathic Practitioners;
British Obesity & Metabolic Society.

As a certified health coach who's experienced the weight reduction surgical technique that is vertical gastric sleeve myself, I realise it comes with very unique challenges. Because success requires ongoing support, I have made this a very important aspect of offering individualised counseling and support to VSG clients like you.

I want to give you the power to take control of your eating life by the practice of wellness and diet habits that are tailored to you and your vertical sleeve.

My 1:1 coaching and support are to help you achieve balance and control while living with VSG.

Here are some examples of how I can assist you:

I know the frustrations that have been going on with food, and I want to reassure you that having a vertical sleeve does not mean you have to give up on foods you love. Together, we'll come up with a customised plan that will help you achieve your goals and maintain a healthy body as you start this journey with VSG.

Follow-up meetings are imperative for success and for any concerns or questions you may have.

My assistance in increasing your activity level along with good energy will benefit not only your body but also your mind.

We can review your diet, and work out how to include items that will support your body and your spirit.

I help people to be the best version of themselves, to live a life that is joyful and full of freedom and fulfillment. Join with me today on this journey to excellence in health and well-being with your VSG.