Festive VSG Diet Advice
During Christmas, maintaining a healthy diet is crucial as your VSG means reduced food intake and changes in nutrient absorption. Consuming good foods during this festive season is essential for several reasons.
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Firstly, you have limited stomach capacity, making every bite count in terms of nutritional value. Opting for nutrient-dense foods ensures you receive essential vitamins, minerals, and proteins for overall well-being. Christmas offers an array of colourful fruits, vegetables, and lean proteins that can contribute to a balanced and wholesome diet.
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Secondly, Christmas often brings indulgent treats and high-calorie options. Choosing nutritious foods helps avoid unnecessary calorie intake and promotes positive weight management.
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In conclusion, eating good food during Christmas is vital. By prioritising nutrient-dense options, managing portion sizes, and considering your specific dietary needs, you can enjoy the festive season while caring for your overall health and well-being.
However, after all the advice, it is important to remember that it is Christmas, and a little indulgence is acceptable. Don't overeat; take breaks, and don't feel compelled to eat just because food is in front of you. Wait, and then reach for that mince pie when you're ready!
VSG Support Tips for Christmas
Keeping Warm
Layer clothing, wear a hat, gloves, and thermal socks. Enjoy hot beverages, use blankets, and stay active. Create a cosy ambience with blankets and heaters. Embrace comfort food. Connect with loved ones. Find joy in winter activities.
Time to Relax
Unplug from stress, savour festive treats, and indulge in holiday movies. Surround yourself with loved ones, share laughter, and exchange thoughtful gifts. Create a cosy atmosphere with decorations and music. Embrace the spirit of joy and gratitude.
Christmas Walk
A Christmas walk invigorates the spirit amidst festive chaos, offering tranquillity and connection with nature. It promotes physical well-being, aids digestion, and enhances mental clarity. Embrace the crisp air, sparkling lights, and reflective moments for a meaningful holiday experience.
VSG Festive Recipe
Are you ready to spice up your Christmas menu with a delightful soup that's both nutritious and super easy to prepare? Look no further! I have just the recipe you need. Get ready to indulge in a bowl of pure goodness bursting with flavours and goodness.
Roasted Butternut Squash and Kale Soup:
Ingredients:
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1 medium-sized butternut squash, peeled, seeded, and cubed
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1 bunch of kale, stems removed and leaves chopped
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1 large onion, diced
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2 carrots, peeled and chopped
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3 cloves of garlic, minced
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4 cups vegetable broth (low-sodium)
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1 teaspoon olive oil
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1 teaspoon ground cumin
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1/2 teaspoon smoked paprika
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Salt and pepper to taste
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Optional: 1/4 cup Greek yoghurt or coconut milk for garnish
Instructions:
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Preheat the Oven:
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Preheat your oven to 400°F (200°C).
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Roast Butternut Squash:
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Toss the butternut squash cubes with olive oil, cumin, smoked paprika, salt, and pepper.
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Spread them on a baking sheet in a single layer.
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Roast in the preheated oven for about 25-30 minutes or until the squash is tender and lightly caramelised.
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Sauté Vegetables:
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In a large pot, sauté the diced onion and chopped carrots over medium heat until softened.
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Add minced garlic and continue cooking for another minute.
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Add Roasted Squash:
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Add the roasted butternut squash to the pot along with chopped kale.
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Pour in Vegetable Broth:
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Pour in the vegetable broth, ensuring it covers the vegetables.
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Bring the mixture to a boil, then reduce heat and simmer for about 15-20 minutes until the kale is tender.
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Blend the Soup:
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Use an immersion blender or transfer the soup to a blender in batches to puree until smooth.
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Season and Garnish:
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Season with salt and pepper to taste.
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Serve hot, garnished with a dollop of Greek yogurt or a drizzle of coconut milk if desired.
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Why it's good for you:
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Butternut Squash: Rich in vitamins A and C, fibre, and antioxidants, butternut squash supports immune function and promotes healthy skin.
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Kale: A powerhouse of nutrients, kale provides vitamins A, C, and K, as well as minerals like iron and calcium. It's also high in antioxidants.
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Carrots: High in beta-carotene, carrots are excellent for eye health and provide a natural sweetness to the soup.
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Garlic: Known for its anti-inflammatory and immune-boosting properties, garlic adds flavour and health benefits.
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Vegetable Broth: Low in calories and rich in nutrients, vegetable broth enhances the flavour while keeping the soup light and nutritious.
This festive soup brings the season's flavours to your table and provides a hearty and healthy option for your Christmas celebration!