£165

Introduction and Goal Setting (10 minutes)

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• Welcome and hello, foster a supportive environment.

• Discuss the importance of optimising nutrition post-VSG surgery.

• Set specific goals for improving eating habits and incorporating more nutrient-dense foods.

Understanding Nutrient Density (15 minutes)

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• Define nutrient density and its significance for post-VSG nutrition.

• Discuss the key nutrients essential for health and well-being, such as protein, vitamins, minerals, fibre, and healthy fats.

• Provide examples of nutrient-dense foods and their benefits for promoting satiety, energy levels, and overall health.

Assessment of Current Eating Habits (20 minutes)

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• Conduct a thorough review of your dietary patterns, including food choices, meal timing, portion sizes, and hydration status.

• Identify areas of improvement and potential barriers to consuming more nutrient-dense foods.

• Chat about preferences, cooking skills, and cultural influences on food choices.

Customised Nutrition Planning (25 minutes)

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• Work together to develop a personalised nutrition plan focusing on nutrient-dense foods that align with their dietary preferences, lifestyle, and nutritional needs.

• Discuss the importance of lean protein sources, whole grains, fruits, vegetables, and healthy fats in every meal.

• Provide practical tips for meal planning, grocery shopping, and food preparation to make nutrient-dense eating more convenient and enjoyable.

• Address common nutritional concerns post-VSG surgery, such as protein intake and hydration.

Meal and Snack Ideas (15 minutes)

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• Offer a variety of nutritious meal and snack ideas tailored to taste preferences, dietary restrictions, and lifestyle.

• Provide simple recipes and portion control guidelines to help achieve balanced and satisfying meals.

• Discuss strategies for incorporating more fruits, vegetables, and plant-based proteins into the diet to boost nutrient intake.

Behavioural Strategies for Success (15 minutes)

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• Explore the relationship with food, eating triggers, and emotional eating patterns.

• Introduce mindful eating techniques, such as paying attention to hunger and fullness cues, savouring each bite, and avoiding distractions while eating.

• Discuss strategies for overcoming cravings, resisting temptation, and making healthier food choices in various social and environmental settings.

Action Planning and Follow-Up (10 minutes)

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• Summarise key insights and action steps from the session.

• Collaboratively develop a concrete action plan outlining specific dietary changes, goals, and timelines.

• Schedule follow-up sessions to monitor progress, provide ongoing support, and address any challenges or adjustments needed.